Sat, Sep 18

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Zoom

Happiness in your Control.

Achieve a Balance in Your Life. Overcome Your Stress and Boost Your Resilience with Emotional Intelligence. Date: September 18 September 25 October 2 October 9 Price: $799.00 Discounted for WiM participants to $199.00.

Registration is Closed
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Time & Location

Sep 18, 2021, 10:00 AM – 2:00 PM EDT

Zoom

About the Event

What is Emotional Intelligence?

A. Self-awareness

o the ability to read one's emotions and their using gut feelings to guide decisions.

o allows us to understand the sources of our frustration or anxiety and improves our ability to consider different responses.

B. Self-management

o involves controlling one's emotions and adapting to changing circumstances.

o allows us to stay calm, control impulses, and act appropriately when faced with stress.

C. Social Regulation

o the ability to sense, understand, and react to other people's emotions while.

o is Empathy that helps to fight stress. When we actively try to understand others, we often begin to care about them.

o Compassion, can counter the physiological effects of stress, attuning to other people’s perspectives, attitudes, and beliefs contributes to our ability to gain trust and influence others.

D. Relationship management

o  the ability to inspire, influence, and develop others while managing conflicts.

o Conflict management skills allow us to channel our anxiety and emotions into problem-solving mode rather than allowing the situation to bother us—or keep us up all night.

Course Structure: 6 seminars 90min each, live on zoom with Drs. Kennedy and Akelina

· Why do You have to Know Your Emotions? How to be Emotionally in Control.

· Reacting to Other People with EQ. Do You Direct Relationships Well?

· Are You Happy & Flourishing at Work?

· BONUS SESSION:

o How do financials (& other issues) trigger stress?

o Apply these EQ Tools in your everyday life.